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white whole wheat flour

Published August 7, 2013 at 1280 × 1197 in Ch-ch-chia – super food of champions… and you!

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White whole wheat flour is awesome! I use it a lot in baking – with the lightness of white flour but more fiber!

Betsy Hinderliter, South by Southeast

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RECIPES

GOOD STUFF

ADLUH FLOUR, Columbia, SC. Grain and flour mill.
ANSON MILLS, Columbia, SC. Grows and mills heirloom grains including Carolina Gold rice!
BLUFFTON OYSTER COMPANY, Bluffton, SC. Seafood market on the dock with locally caught oysters, shrimp and crab.
BULGER CREEK FARM, Auburn, AL. Mild and delicious goat cheese and spreads from their own pasture raised goats.
DEMPSEY FARMS, St. Helena’s island, SC (near Beaufort). U-pick strawberries in spring, pumpkins in fall and home grown vegetables all summer.
PENZEYS, Wisconsin. Yes, not in the south, however, the best selection and quality of spices and herbs around.
SEA EAGLE MARKET, Beaufort, SC. Seafood market with local catch caught off their own boats.

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