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	<description>Celebrating the Food, the Culture &#38; the Voice of the South</description>
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		<title>southbysoutheast</title>
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		<title>Softshell crab season in the Lowcountry equals some real good eatin’!</title>
		<link>http://southbyse.com/2013/04/29/softshell-crab-season-in-the-lowcountry-equals-some-real-good-eatin/</link>
		<comments>http://southbyse.com/2013/04/29/softshell-crab-season-in-the-lowcountry-equals-some-real-good-eatin/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:25:04 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blue crab]]></category>
		<category><![CDATA[first course recipe]]></category>
		<category><![CDATA[seafood recipes]]></category>
		<category><![CDATA[simple seafood recipes]]></category>
		<category><![CDATA[softshell crab]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=3007</guid>
		<description><![CDATA[If you have read my blog here at southbyse.com or the blog I write for the Hilton Head Island V&#38;CB, you know I love blue crab. I like to catch blue crab and I like to eat blue crab. This time of the year is especially great because it is the three to four-week local softshell crab season. Blue crabs molt throughout the year but this time of year many are molting at once. The in-between time of losing their hard outer shell and growing a new one they are, well, soft and yes, you can eat the whole dang crab (well pretty much most of it). It is interesting to note that crabs will mate only when the mature female crab has just molted and is still a soft or buckram crab.

Since we live in an area where blue crabs are abundant we can buy softshell crabs fresh – they are in fact, still alive. We are so lucky here in the Lowcountry to have access to such fresh crab, as most Americans who go to the trouble and expense of purchasing and preparing softshell crabs at home will have to settle for frozen. Not to belittle this, as I have had frozen softshell crabs and they can be quite delish, but fresh is a true delicacy.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=3007&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/04/29/softshell-crab-season-in-the-lowcountry-equals-some-real-good-eatin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">southbyse</media:title>
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		<media:content url="http://southbyse.files.wordpress.com/2013/04/on-the-plate-21.jpg?w=500" medium="image">
			<media:title type="html">softshell crab</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/fresh-waiting-to-be-purchased.jpg?w=500" medium="image">
			<media:title type="html">Fresh, live and local! Softshell crabs at my favorite local seafood market, the Sea Eagle. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/cleaned-crabs.jpg?w=500" medium="image">
			<media:title type="html">Here are my crabs waiting for their milk bath. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/milk-and-herbs.jpg?w=500" medium="image">
			<media:title type="html">Mix the milk and herbs together before...</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/soaking-crabs.jpg?w=500" medium="image">
			<media:title type="html">getting their soak on! I like Herbs De Provence - its just so fresh, pairs well with the crab. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/roll-in-seasoned-flour.jpg?w=500" medium="image">
			<media:title type="html">After a good soak, roll the crabs in the seasoned flour and have your butter-laced pan very hot.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/crabbies-go-into-the-hot-clarified-butter.jpg?w=500" medium="image">
			<media:title type="html">I like to use Ghee or clarified butter because it has a higher smoke point than regular butter - makes sauteing the crabs to a delicate crunch - without burning - easy peasy!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/crabs-in-butter1.jpg?w=500" medium="image">
			<media:title type="html">Here the crabs have been turned over and cooked through, Crispy but you can still tell they are crab, not a bunch of fried goo!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/steamy-crabs-after-lemon.jpg?w=500" medium="image">
			<media:title type="html">I like to pour the fresh lemon juice over the crabs while they are still in the pan. Then remove the crabs to a warm plate and add the rest of the butter back to the pan. Stir and pour everything in the pan over crabs. Perfection!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/on-the-plate1.jpg?w=500" medium="image">
			<media:title type="html">Another shot of this beautiful entree. I served the crab with garlic smashed potatoes and a saute of Vidalia onion, zucchini and baby portobello mushrooms. </media:title>
		</media:content>
	</item>
		<item>
		<title>Pucker up for spring-time lemon squares</title>
		<link>http://southbyse.com/2013/04/08/pucker-up-for-spring-time-lemon-squares/</link>
		<comments>http://southbyse.com/2013/04/08/pucker-up-for-spring-time-lemon-squares/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:15:41 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[100th post]]></category>
		<category><![CDATA[bake sale favorites]]></category>
		<category><![CDATA[lemon desserts]]></category>
		<category><![CDATA[lemon squares]]></category>
		<category><![CDATA[southbyse.com]]></category>
		<category><![CDATA[spring time recipes]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2979</guid>
		<description><![CDATA[So with this post southbyse.com has reached its 100th post. Honestly I had hoped to hit this mark a few months ago but c’est la vie. After pondering a few ideas of what this milestone post should be, I decided to throw out all ideas and just go with a favorite recipe. I am a lover of all things lemony and lemon squares are one of my favorite recipes because they are both forgiving and easy – so easy a kid can make them with just a little assistance. It’s hard to screw them up in other words, and well, they just plain taste great.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2979&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/04/08/pucker-up-for-spring-time-lemon-squares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">southbyse</media:title>
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		<media:content url="http://southbyse.files.wordpress.com/2013/04/on-the-plate-1.jpg?w=500" medium="image">
			<media:title type="html">on the plate 1</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/shortbread-ingredients.jpg?w=500" medium="image">
			<media:title type="html">The shortbread crust ingredients - I used white whole wheat flour and sorghum flour. The shortbread was light and not dry with a good (but not overwhelming) butter flavor.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/press-dough-into-the-pan.jpg?w=500" medium="image">
			<media:title type="html">The shortbread crust goes together quickly - just press the dough into a 9 x 13 inch pan.  </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/baked-shortbread-crust.jpg?w=500" medium="image">
			<media:title type="html">Here is that same crust baked and ready for the filling.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/small-hands-breaking-eggs.jpg?w=600" medium="image">
			<media:title type="html">Girly Girl helped me with this recipe - she&#039;s a master at cracking eggs now.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/mix-everything-together.jpg?w=500" medium="image">
			<media:title type="html">Once you whisk the eggs some, just mix everything into the bowl. So easy.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/lemon-juice-and-zest.jpg?w=500" medium="image">
			<media:title type="html">Here&#039;s the fresh lemon juice and zest. I measured out a half cup of juice from the 2 large lemons I used.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/pour-the-lemon-mixture-over-the-crust.jpg?w=500" medium="image">
			<media:title type="html">Pour the filling over the crust and bake in a preheated 350 degree oven 25 minutes. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/baked.jpg?w=500" medium="image">
			<media:title type="html">Here the pan of lemony goodness right out of the oven. I&#039;ll sprinkle with confectioner&#039;s sugar, allow to cool and cut into squares. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/04/on-the-plate-2.jpg?w=500" medium="image">
			<media:title type="html">Lemon squares are good for travelin&#039; and are a bake sale favorite! I like to serve them when tailgating but of course we&#039;ve got 4 more months  before college football season cranks up...</media:title>
		</media:content>
	</item>
		<item>
		<title>Peter rabbit is dressed to impress with Potatoes Anna</title>
		<link>http://southbyse.com/2013/03/25/peter-rabbit-is-dressed-to-impress-with-potatoes-anna/</link>
		<comments>http://southbyse.com/2013/03/25/peter-rabbit-is-dressed-to-impress-with-potatoes-anna/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:39:24 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easter side dish]]></category>
		<category><![CDATA[green easter tips]]></category>
		<category><![CDATA[natural easter egg dye]]></category>
		<category><![CDATA[potatoes anna]]></category>
		<category><![CDATA[southern easter]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2952</guid>
		<description><![CDATA[I read somewhere recently that this spring is “bursting with story angles;” the opening of baseball season and PGA TOUR golf (including our own fabulous RBC Heritage on Hilton Head); Earth Day, Passover and of course, Easter just to mention a few (I’m leaving out tax day folks!). Growing up in my parent’s southern home, Easter was all about tradition, starting with choosing just the right outfit for Sunday services, bringing the Easter baskets out of storage, coloring eggs and “being good” so the Easter bunny would look favorably upon me with a BIG chocolate bunny (hopefully bigger than my younger brother’s!).

And no doubt it was about the food we would eat at that big Southern Sunday dinner: baked ham, scalloped potatoes, deviled eggs, green beans, fresh asparagus, homemade rolls and a seemingly light but rich dessert like strawberry shortcake, lemon pie or maybe a baked-from-scratch poundcake with local berries and whipped cream. Little did I realize that our household was in fact being ‘green’ to a certain extent – reusing the same Easter baskets (made out of wicker or wood) year after year, picking strawberries for our dessert at the local berry farm, and coloring eggs gathered by my Aunt Janice at her family farm. All those customs that at the time seemed very old-fashioned are by all accounts “cool” these days. It’s good - and hip - to be green!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2952&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/03/25/peter-rabbit-is-dressed-to-impress-with-potatoes-anna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/whole-on-the-plate.jpg?w=500" medium="image">
			<media:title type="html">whole, on the plate</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/clarify-butter-1.jpg?w=300" medium="image">
			<media:title type="html">To clarify the butter, melt it in a heavy saucepan. You will see foam rise to the top.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/clarify-butter2.jpg?w=300" medium="image">
			<media:title type="html">Skim off the foam with a spoon.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/clarify-3.jpg?w=300" medium="image">
			<media:title type="html">What you are left with is clarified butter. It has much high smoke point that regular butter so it browns and crisps food nicely without as much chance of burning.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/peeled-potatoes.jpg?w=300" medium="image">
			<media:title type="html">It makes life easier if your potatoes are all about the same size.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/ingredients.jpg?w=300" medium="image">
			<media:title type="html">The &#34;ingredients&#34; - I consider the cast iron skillet an ingredient in Potatoes Anna as it is very important in getting a perfect result.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/sliced-in-cuisinart.jpg?w=300" medium="image">
			<media:title type="html">Sliced potatoes in the Cuisinart. You can also use a mandoline slicer to get uniform slices. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/cast-iron-skillet.jpg?w=300" medium="image">
			<media:title type="html">The cast iron skillet.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/spponful-of-clarified-butter-into-the-skillet.jpg?w=300" medium="image">
			<media:title type="html">Add clarified butter the skillet and swirl it around to coat  the bottom of the pan. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/start-in-the-middle-of-the-skillet.jpg?w=300" medium="image">
			<media:title type="html">Start the first layer in the middle of the pan. Overlap the potatoes some. I use my &#34;best&#34; slices for the first layer - which will be the top.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/build-out-the-circle-adding-butter-and-salt.jpg?w=300" medium="image">
			<media:title type="html">Build out the potato layer and drizzle with clarified butter and sprinkle with salt and pepper. Add the next layer starting on the outside in the opposite direction. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/finished-building.jpg?w=300" medium="image">
			<media:title type="html">Okay, the layering of the potatoes is finished. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/cover-with-oiled-foil-and-heavy-pot.jpg?w=300" medium="image">
			<media:title type="html">Cover with oiled foil and a very heavy oven proof pot. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/check-for-a-good-crust.jpg?w=300" medium="image">
			<media:title type="html">After &#039;crisping&#039; on the stove top, check to see if a nice crust has formed. If it has remove to the preheated oven. If not continue on the stove for a few more minutes. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/out-of-the-oven.jpg?w=300" medium="image">
			<media:title type="html">After roasting in the oven (with and without it&#039;s foil and heavy pot) the Potatoes Anna are ready for the platter! </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/whole-on-the-plate.jpg?w=300" medium="image">
			<media:title type="html">Run a knife around the edge and carefully invert onto your serving platter. Crispy on the outside and layered, buttery creaminess on the inside. Perfect side dish for that Easter ham!</media:title>
		</media:content>
	</item>
		<item>
		<title>Goodness knows… its Challah Bread</title>
		<link>http://southbyse.com/2013/03/15/goodness-knows-its-challah-bread/</link>
		<comments>http://southbyse.com/2013/03/15/goodness-knows-its-challah-bread/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 16:22:47 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brioche recipe]]></category>
		<category><![CDATA[Challah Bread]]></category>
		<category><![CDATA[Ghee]]></category>
		<category><![CDATA[Herban Marketplace]]></category>
		<category><![CDATA[Signe's Bakery]]></category>
		<category><![CDATA[southbyse.com]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2925</guid>
		<description><![CDATA[Today’s recipe is my family’s favorite bread, nudging out 1,2,3 Bread by a slice. I first came across Challah bread many years ago at Signe’s Bakery &#38; Café on Hilton Head Island, SC. Signe Gardo makes many fine breads including a fantastic 8-Grain and during the holidays, a spectacular traditional Stollen with real marzipan – one of my other favorites! She is a veritable institution (36 years plus!) of breakfast and lunch deliciousness, so if you’re ever on Hilton Head Island, I highly recommend a stop here.

Challah is a rich, egg bread eaten on the Jewish Sabbath and Holidays. While I am not Jewish, I love to eat and make Challah bread. It is a fun bread to make with kids as the resulting loaf is pretty impressive (especially if you take the time to create the 4-braid loaf) and tastes great. Girly Girl could not stop eating this loaf, exclaiming, “Mommy it tastes even better today than it did yesterday!” Challah is wonderful plain, warm from the oven, apparently excellent the “next day”, and makes great French toast and bread pudding…it there’s any left for those purposes!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2925&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/hot-out-of-the-oven.jpg?w=500" medium="image">
			<media:title type="html">Challah bread</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/pour-in-the-wtaer-for-the-sponge.jpg?w=300" medium="image">
			<media:title type="html">First thing make your starter - flour, yeast and water. So simple!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/after-the-sponge-has-rested.jpg?w=300" medium="image">
			<media:title type="html">Allow the starter to rest - have a cup of coffee - the starter will be sort of gummy and thick. This means that the yeast is doing it&#039;s thing.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/the-rest-of-the-ingrdients.jpg?w=300" medium="image">
			<media:title type="html">Here are the other ingredients, including the Ghee.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/mix-the-eggs-with-the-sponge.jpg?w=300" medium="image">
			<media:title type="html">Mix the eggs with the starter and the Ghee - all the &#039;wet&#039; ingredients. You can use a mixer with a dough hook attachment or mix by hand.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/kitcheaid-with-dough-hook-makes-it-a-snap.jpg?w=300" medium="image">
			<media:title type="html">Add in the dry ingredients. The KitchenAid mixer makes quick work of it. Mix it together well and then knead for a couple of minutes by hand if you like.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/knead-the-dough-a-couple-of-minutes.jpg?w=300" medium="image">
			<media:title type="html">This dough is a pleasure to work with if you enjoy kneading dough by hand. I think it is somewhat theraputic myself.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/the-dough-prior-to-the-rise.jpg?w=300" medium="image">
			<media:title type="html">Place the dough in an oiled bowl and allow to sit in a warm place to rise. Here is the &#039;before&#039; picture.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/the-dough-ball-after-the-rise.jpg?w=300" medium="image">
			<media:title type="html">Here is the dough after the rise.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/divide-the-dough-and-roll-into-4-strands.jpg?w=300" medium="image">
			<media:title type="html">Punch the dough down, separate into 4 evenly sized balls and then roll out into 4 evenly sized strands.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/pinch-the-ends-together.jpg?w=300" medium="image">
			<media:title type="html">Pinch the ends together to start.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/braid-the-bread.jpg?w=300" medium="image">
			<media:title type="html">Begin braiding the bread according to the instructions below.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/braided-well-sort-of.jpg?w=300" medium="image">
			<media:title type="html">The braided loaf ready for the glaze.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/brush-on-the-glaze.jpg?w=300" medium="image">
			<media:title type="html">Brush on the glaze and allow to rise again for about an hour.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/allow-to-rise-brush-mor-eglaze-and-add-poppy-seeds.jpg?w=300" medium="image">
			<media:title type="html">Preheat your oven, brush more glaze on the risen bread and sprinkle with poppy seeds, if you like.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/03/close-up-of-sliced-bread.jpg?w=300" medium="image">
			<media:title type="html">Challah bread sliced</media:title>
		</media:content>
	</item>
		<item>
		<title>Ramblings: Don’t fear the pluff mud, it’s the least of your worries!</title>
		<link>http://southbyse.com/2013/02/25/ramblings-dont-fear-the-pluff-mud-its-the-least-of-your-worries/</link>
		<comments>http://southbyse.com/2013/02/25/ramblings-dont-fear-the-pluff-mud-its-the-least-of-your-worries/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 20:36:14 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Bluffton SC]]></category>
		<category><![CDATA[Face your fears race]]></category>
		<category><![CDATA[outdoors in the lowcountry]]></category>
		<category><![CDATA[palmetto bluff]]></category>
		<category><![CDATA[pluff mud]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2901</guid>
		<description><![CDATA[Over the weekend I was a witness to a spectacle of human fortitude, sportsmanship and an incredible amount of mud. It was the inaugural <a href="http://FaceYourFearsBluffton.com/">Face Your Fears</a> mud run, held in the neighboring town of Bluffton, SC.

Apparently mud runs are becoming quite popular, a thrilling step up from the run-of-the-mill 5k or 10k races that occur with regularity here in the Lowcountry (and probably everywhere else in the US). Our area, i.e. the ‘low-country’ is well, low and muddy, so it’s the perfect locale for this kind of adventure race.

We even have different kinds of mud here – sandy mud, red clay mud, and our own indigenous “pluff” mud. Pluff mud is the bees knees of mud. It is heavy yet fluffy with a sticky viscosity that will suck the Keds right off your feet. Pluff mud is found in the salt marshes – it’s the rich, organic matter formed from decaying plants, sea creatures and every other critter that’s ever lived (and died) in the estuary. 

Pluff mud has it’s own distinct aroma too – as native son Pat Conroy says, “I don't know of any place that smells like this. It's a magnificent smell. It's the smell of where all life comes from. I love that all shrimp, all crab, all oysters are born in the marsh."<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2901&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/25/ramblings-dont-fear-the-pluff-mud-its-the-least-of-your-worries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/susie-through-the-finish-line.jpg" medium="image">
			<media:title type="html">Triumph!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/pluff-mud.jpg?w=300" medium="image">
			<media:title type="html">This is pluff mud. Stepping into it you could sink a mere 6 or 7 inches... or 3 or 4 feet!  </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/susie-going-up.jpg?w=300" medium="image">
			<media:title type="html">After wading through a muddy pool of frigid water it&#039;s up a 20-foot &#34;mountain&#34;.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/going-through-the-ice-bath.jpg?w=300" medium="image">
			<media:title type="html">After the climb and sliding down the other side, run a hundred yards where a huge vat of ice water awaits. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/susie-into-the-lagoon.jpg?w=300" medium="image">
			<media:title type="html">The last obstacle was a jump into one of the lagoons. At least most of the mud gets washed off...</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/matt-helping-susie-out-of-the-pond.jpg?w=168" medium="image">
			<media:title type="html">Dear Hubby helping my sis out of the pond. Ever the gentleman! </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/after-the-mud-run.jpg?w=300" medium="image">
			<media:title type="html">They made it! No snake run-ins, leech entanglements or broken limbs. Just lots of shivering and some muddy clothes to wash.</media:title>
		</media:content>
	</item>
		<item>
		<title>Euwww! It&#8217;s mushroom mania.</title>
		<link>http://southbyse.com/2013/02/20/euwww-its-mushroom-mania/</link>
		<comments>http://southbyse.com/2013/02/20/euwww-its-mushroom-mania/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 03:56:50 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[first course recipes]]></category>
		<category><![CDATA[mushroom goat cheese toasts]]></category>
		<category><![CDATA[mushroom recipes]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2865</guid>
		<description><![CDATA[Mushroom madness has hit my house. Well, maybe not the whole house since I am the only one who will eat them… At least, in a few cases the only one who knows they are eating them. Ha! I have been known to sneak them into dishes without telling Dear Hubby and Girly Girl.  But before you starting thinking I am some kind of maniacal mushroom maniac, please settle down. It’s not like either one of them are allergic or anything like that.

As far as my husband goes, mushrooms are right up there with mayo in the “things I will not eat” category. I have quizzed him about both several times, asking if either were part of some kind of frat hazing or wrongly implicated in a case of food poisoning (but more likely a virus as most people know, its just way more dramatic to say, “I’ve got food poisoning!”). 

Dear Hubby has never divulged the details, so I in my mind, both were most definitely part of some college shenanigans-type hangover incident.  I attended college in the 1980’s – when the legal age to drink was 18 in my state - so folks, that makes me qualified to know about such things. And as far as Girly Girl goes, she is 5 years old. Of course she doesn’t like mushrooms – “Euwww!” <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2865&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/20/euwww-its-mushroom-mania/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/on-the-plate.jpg?w=600" medium="image">
			<media:title type="html">on the plate</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mushroom-pkg.jpg?w=500" medium="image">
			<media:title type="html">The box arrives! These were &#34;born&#34; in California. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/all-set-up.jpg?w=390" medium="image">
			<media:title type="html">It is an easy set up. Remove the plastic wrapped block, slice it a couple of times with a sharp knife and sit the block in a cool spot that gets good indirect light. Loosely cover with the included plastic bag (that has slits cut in it). Every day spray the inside of the bag with a bit of water.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/shrooms-erupt.jpg?w=500" medium="image">
			<media:title type="html">We have lift off! In less than 24 hours these grew from tiny nodules to this size. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/after-about-4days.jpg?w=500" medium="image">
			<media:title type="html">Here they are after 4 day&#039;s growth. Time to harvest!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/another-couple-of-days-and-harvest.jpg?w=500" medium="image">
			<media:title type="html">These are definitely ready to cut and make into something delicious. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/some-of-teh-fresh-ingredients.jpg?w=500" medium="image">
			<media:title type="html">The prepared mushrooms - both the oyster mushrooms I grew and some purchased portobellos - Chef Pawlcyn uses morels but a combination of different mushrooms will work great.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/saute-the-shallots.jpg?w=500" medium="image">
			<media:title type="html">Saute the shallots in the oil and butter.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/blurry-add-the-applejack.jpg?w=500" medium="image">
			<media:title type="html">Add the Applejack (or Calvados or other suggested liquor) to the mushroom/shallot mixture. Toss in the thyme and season with salt and pepper. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-cheese-and-cream.jpg?w=500" medium="image">
			<media:title type="html">Mix the goat cheese and cream until smooth.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/slather-on-the-goat-cheese.jpg?w=500" medium="image">
			<media:title type="html">Put the toasts together - slather a good layer of the goat cheese on toasted French bread slices, top with the warm mushroom mixture and sprinkle with parsley.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/platter.jpg?w=500" medium="image">
			<media:title type="html">Here&#039;s a shot of the &#039;toasts&#039; - makes a nice app or first course, maybe for an Oscar party?</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/close-up.jpg?w=500" medium="image">
			<media:title type="html">Makes me hungry - hope my second harvest of oyster mushrooms is as wonderful as the first!</media:title>
		</media:content>
	</item>
		<item>
		<title>Take a break with light and crunchy almond bars.</title>
		<link>http://southbyse.com/2013/02/18/take-a-break-with-light-and-crunchy-almond-bars/</link>
		<comments>http://southbyse.com/2013/02/18/take-a-break-with-light-and-crunchy-almond-bars/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 22:04:53 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond bars]]></category>
		<category><![CDATA[cookie and bar recipes]]></category>
		<category><![CDATA[dessert recipes]]></category>
		<category><![CDATA[recipes with coconut flour]]></category>
		<category><![CDATA[tea time recipes]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2830</guid>
		<description><![CDATA[Recently I was perusing the aisles my favorite local organic grocery and health food store, <a href="http://herbanmarketplace.com/">Herban Marketplace</a>, here in my town. I had not been by in awhile so it took me a couple of passes to take everything in and then decide what I wanted to walk out the door with. I hit the “baking area” where I found several unusual flours. The two I chose this time were coconut flour and sweet sorghum flour.

Once I got home I did some research on both and decided to put the coconut flour to use immediately in some scratch baking. I had been thinking about resurrecting a recipe I haven’t made in several years and this seemed like the perfect match. It is unusual to get a recipe great on the first try and even though I said I’ve made this one before, I fiddled around with the ingredients and the amounts, so I thought ”there is no way this will come out great on the first try.” Hey, I can be wrong…occasionally. Let’s just say I wish I was wrong like this every time I try to concoct a new recipe and/or mess around with one so much. These are really good ya’ll.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2830&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/18/take-a-break-with-light-and-crunchy-almond-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/on-the-plate-stacked.jpg?w=500" medium="image">
			<media:title type="html">on the plate stacked</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/ingredients1.jpg?w=600" medium="image">
			<media:title type="html">Ingredients. There is the coconut flour, on the left.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-butter-and-sugar.jpg?w=600" medium="image">
			<media:title type="html">Mix the butter and sugar until well combined )no need to &#039;cream&#039; them, however). Add the eggs and extracts to this mixture.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-the-flour-into-the-butter.jpg?w=500" medium="image">
			<media:title type="html">Then add the flour mixture to the butter/sugar/egg mixture. It makes a thick dough. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/cookie-crust-dough.jpg?w=500" medium="image">
			<media:title type="html">And here is the dough. It&#039;s sticky too but is easily pressed into a jelly roll pan. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/press-into-pan.jpg?w=500" medium="image">
			<media:title type="html">...and here it is all pressed out. Girly Girl helped with this part!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-the-topping.jpg?w=500" medium="image">
			<media:title type="html">Mix the topping in one bowl. Here I am whicking the egg white and extracts with the brown sugar. Then add in the sliced almonds and...</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/spread-the-almond-egg-topping.jpg?w=500" medium="image">
			<media:title type="html">Spread the topping on the crust and it&#039;s oven-ready.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/out-of-the-oven.jpg?w=500" medium="image">
			<media:title type="html">Here are the bars right out of the oven. It took exactly 15 minutes at 350 degrees. Allow to cool a couple of minutes, drizzle with glaze and slice into delicious bars. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/slice-into-bars.jpg?w=500" medium="image">
			<media:title type="html">Almond bars - so good with a hot cup of coffee or tea... or a cold glass of milk!</media:title>
		</media:content>
	</item>
		<item>
		<title>Perfect in pink with FRESH strawberry cake</title>
		<link>http://southbyse.com/2013/02/11/perfect-in-pink-with-fresh-strawberry-cake/</link>
		<comments>http://southbyse.com/2013/02/11/perfect-in-pink-with-fresh-strawberry-cake/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 15:41:59 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[fresh strawberry cake]]></category>
		<category><![CDATA[southern cakes]]></category>
		<category><![CDATA[strawberry dessert recipes]]></category>
		<category><![CDATA[valentine's day dessert]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2801</guid>
		<description><![CDATA[Traditionally in my family there was no better way to show your love for someone than feeding them something delicious and homemade. Not one to break that tradition, I always attempt to make something for Dear Hubby for Valentine's Day that involves his favorite food, chocolate. Well, that is until this year. He has decided to curb his chocolate consumption and since I do not want to be the one who tempts him “off the wagon” I took on the challenge of creating something he would love.

And while, as a chocoholic, he may never love any food ever as much, he did appreciate my sincere effort. I wanted to bake a strawberry cake that was not made with a cake mix (this is pretty much a no-no with me) or one that derives its flavor from boxed strawberry Jello. Mine would be a FRESH strawberry cake.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2801&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/11/perfect-in-pink-with-fresh-strawberry-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/strawberry-cake-on-plate2.jpg?w=500" medium="image">
			<media:title type="html">fresh strawberry cake</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/img_0051.jpg?w=500" medium="image">
			<media:title type="html">Fresh strawberries always make me feel the love!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/strawberry-puree.jpg?w=500" medium="image">
			<media:title type="html">The fresh strawberry puree - there should not be any &#34;chunks&#34; but you should recognize it as strawberry.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-in-the-gelatine.jpg?w=500" medium="image">
			<media:title type="html">Mix the unflavored gelatin into the puree and allow to dissolve (stir it well). Add the milk to this mixture.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/cream-butter-sugar-add-eggs.jpg?w=500" medium="image">
			<media:title type="html">In the mixer cream the butter and sugar, then add the eggs one at a time. Once that is done you will add the extracts and then alternately add the flour mixture and the puree/milk mixture.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/pink-batter.jpg?w=500" medium="image">
			<media:title type="html">The pretty in pink batter! It smells devine too. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/batter-goes-into-the-pan.jpg?w=500" medium="image">
			<media:title type="html">Pour the batter into prepared pan(s). I used a 9 x 13 inch pan lined with parchment. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/baked.jpg?w=500" medium="image">
			<media:title type="html">After baking, it is still pink! Allow to cool in the pan a bit, then remove to a rack and remove parchment paper. It should be completely cool before frosting!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/strawberry-cake-on-plate-1.jpg?w=500" medium="image">
			<media:title type="html">Here is another image of the sliced cake.</media:title>
		</media:content>
	</item>
		<item>
		<title>Ramblings: Gullah on my mind, part 1.</title>
		<link>http://southbyse.com/2013/02/04/ramblings-gullah-on-my-mind-part-1/</link>
		<comments>http://southbyse.com/2013/02/04/ramblings-gullah-on-my-mind-part-1/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 02:54:19 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[gullah]]></category>
		<category><![CDATA[gullah culture]]></category>
		<category><![CDATA[hilton head island history]]></category>
		<category><![CDATA[mitcheville sc]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2782</guid>
		<description><![CDATA[In the last several months I have had the pleasure to work on a project about Gullah culture and heritage. If you’ve never heard of Gullah, honestly I would not be surprised… but if you read on you should be prepared to be the one surprised.

Now the term Gullah refers not only to a “people” but also to a language. So one could correctly state that a person could both “speak Gullah” and “be Gullah”. For a long time, it seemed to me like most people outside of the Gullah community, only knew the term as it relates to language. However, over the past two decades or so, Gullah has become more known to outsiders and rightfully recognized for its many contributions to southern culture.

Gullah heritage encompasses art, food, religious practices, music, dance, folklore, and some of the most note-worthy political, social and military history since the founding of the United States. There does exist a good bit of research and written history about the Gullah and I have listed at the end of this post some of the resources I’ve found helpful. By no means am I any kind of expert or even all that knowledgeable on the subject – I’ve been intrigued by Gullah history and captivated by it’s culture and people.

I think you will be too...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2782&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/04/ramblings-gullah-on-my-mind-part-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/e-loc-newly-freed-slaves-mitchelville04324v1.jpg?w=300" medium="image">
			<media:title type="html">The newly freed slaves and one of their Union liberators on Hilton Head Island. These Gullah ancestors became the first Freemen of Mitchelville.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/sweetgrass-basket-artisan.jpg?w=198" medium="image">
			<media:title type="html">Gullah artisan creating a one-of-a-kind sweetgrass basket. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/45606-hi-ringshoutersgeorgia-1024x694.jpg?w=300" medium="image">
			<media:title type="html">Gullah community members take part in a “ring shout” in Georgia, circa 1930. Photo courtesy of the Anacostia Community Museum, Smithsonian Institution.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/i-battle-of-port-royal-illustration-b0989-1-72dpi.jpg?w=300" medium="image">
			<media:title type="html">The Battle of Port Royal, made Hilton Head Island a Union stronghold and brought freedom to the enslaved people there. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/honeyhorn37-mitchelvillemap.jpg?w=300" medium="image">
			<media:title type="html">Mitcheville had 1500 residents by November 1865.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/freedomday-proof.jpg?w=422" medium="image">
			<media:title type="html">There are several Gullah-inspired festivals and events held through the calendar year and sprinkled across the Lowcountry of South Carolina. In January and February, it’s time for the Hilton Head Island Gullah Celebration with its myriad of fun, educational, and delicious events. Photo: The Native Island Business and Community Affairs Association, Inc., (NIBCAA).</media:title>
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		<item>
		<title>Everybody wins with satisfying chicken pot stickers.</title>
		<link>http://southbyse.com/2013/02/01/everybody-wins-with-satisfying-chicken-pot-stickers/</link>
		<comments>http://southbyse.com/2013/02/01/everybody-wins-with-satisfying-chicken-pot-stickers/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 23:01:17 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[chicken pot stickers]]></category>
		<category><![CDATA[dim sum]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2760</guid>
		<description><![CDATA[Today’s foodie treat is something for the health conscious Super Bowl fan! What?!? Using the words ‘health” and “Super Bowl” is the same sentence is blasphemy!

I consider these pot stickers healthy because they are NOT fried, covered by cheese, or swimming in any kind of artery choking sauce. Now don’t get me wrong. I do like tasty fried foods covered in cheese and/or sauce but as I am watching my weight right now, I went straight to my favorite go-to low fat/low calorie snackie that, even in all it’s own reduced fat glory, fits in at a party. Because on a diet there’s one way I really, really don’t want to feel, and that’s deprived.

This is an oldie but a goodie. It is not my original recipe but comes from a lady you may have heard of…wait for it… Betty Crocker. It’s the 1997 “New Choices Cookbook” published by Macmillan. Over the years I have tried several recipes out of this cookbook and the ones I tried, I deem very good, for a dieting cookbook. Every recipe includes nutrition information, including these pot stickers, which should have about 125 calories, 4 grams of fat (only 1 gram saturated fat) and 11 carbs per 3 pot stickers.

Now I could easily eat 3 or 4 times that many pot stickers. Yes, one could, but that defeats the purpose of eating better, right? So 6 pot stickers would be still be healthier and less fattening than 6 chicken wings (half the calories, 1/5 the fat and less than half the carbs). And these actually taste really good – light but satisfying. If hot-n-spicy is your thing feel free to add some red pepper flakes to the filling, or stir some Sriracha sauce in with the broth and soy at the end.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2760&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/02/01/everybody-wins-with-satisfying-chicken-pot-stickers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/on-the-plate-1.jpg?w=500" medium="image">
			<media:title type="html">on the plate 1</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/working-girl-melanie-sigourney.jpg?w=300" medium="image">
			<media:title type="html">Check out that &#039;do... perfectly coiffed thanks to a good dim sum steam&#039;in!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/ingredients.jpg?w=300" medium="image">
			<media:title type="html">The ingredients, well except I left out the Mirin. Oops. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/mix-everything-in-a-bowl.jpg?w=300" medium="image">
			<media:title type="html">Once you get all the parts prepared, the filling goes together in a snap. Lots of fresh, colorful ingredients too. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/brush-wonton-with-water.jpg?w=300" medium="image">
			<media:title type="html">Brush each wonton with a bit of water, to help it stick together.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/teaspoon-of-filling.jpg?w=300" medium="image">
			<media:title type="html">Spoon a teaspoon or so of the filling in each wonton.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/fold-wonton-over-fork.jpg?w=300" medium="image">
			<media:title type="html">Fold the wonton over and press the edges together, seal with a fork. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/get-to-work-lots-o-pot-stickers.jpg?w=300" medium="image">
			<media:title type="html">Get to work! There are pot stickers to make. Grab a friend and make a bunch at once - they freeze beautifully.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/brown-pot-stickers-add-broth.jpg?w=300" medium="image">
			<media:title type="html">Brown the pot stickers in batches. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/cooked.jpg?w=300" medium="image">
			<media:title type="html">Cover the pot stickers and allow to steam a bit, then uncover and they&#039;re ready!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/02/wonton-on-fork.jpg?w=300" medium="image">
			<media:title type="html">These tasty bites fattening but they&#039;re not!  Life is good!</media:title>
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		<title>By golly, it’s butternut firefly chiffon pie.</title>
		<link>http://southbyse.com/2013/01/29/by-golly-its-butternut-firefly-chiffon-pie/</link>
		<comments>http://southbyse.com/2013/01/29/by-golly-its-butternut-firefly-chiffon-pie/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 20:40:04 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut firefly chiffon pie]]></category>
		<category><![CDATA[butternut squash recipes]]></category>
		<category><![CDATA[chiffon pie]]></category>
		<category><![CDATA[dessert recipes]]></category>
		<category><![CDATA[firefly vodka reicpes]]></category>
		<category><![CDATA[recipes with firefly vodka]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2734</guid>
		<description><![CDATA[We’re in the thick of winter around these parts. As I write this, note that it about 70 degrees today with a light southerly breeze and sunny skies, so perhaps my choice of description, i.e. thick of winter, isn’t totally accurate. Sorry to all you folks out there whose weather is not, errr… ‘ideal’. Got to love the Lowcountry, though!

However, if we look at comparables in produce that can be found at the local grocery during this time of year, I think we are all in the same boat. Yes, I see zucchini from Mexico and pineapple from Costa Rica but what about  fresh, local (or regional) veggies and fruit? In my case this means gourds, greens (like kale and collards) and perhaps some carrots (from the farmers market). Butternut and acorn squash have both been long-time favorites in my family. But what to make? One can only eat so much roasted acorn squash in one winter.

After choosing a butternut squash, I dusted off some old family cookbooks, and thought about which combination of ingredients could be delicious and unique. I settled on a pie, similar to the rich butternut ones I made with my mother back in the day, but with a lighter consistency. Nothing says “light” like chiffon so voilà, the butternut chiffon pie was born.

I also have been experimenting in the kitchen with one of my favorite spirits, Firefly Sweet Tea Vodka, in different ways and I must admit it is exceptional in this recipe. I used the “skinny’ version of this flavored vodka, the tea-infused essence really gives the filling an extra punch and compliments the spices nicely. I think either the “skinny” or the regular version would both result in equally delicious fillings.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2734&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/01/29/by-golly-its-butternut-firefly-chiffon-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/whole-pie-from-above.jpg?w=500" medium="image">
			<media:title type="html">butternut firefly chiffon pie</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/prepare-butternut.jpg?w=300" medium="image">
			<media:title type="html">preparing butternut squash</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/roasted-butternut.jpg?w=300" medium="image">
			<media:title type="html">After roasting the squash, open the foil and allow to cool enough to handle. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/measure-out-puree.jpg?w=300" medium="image">
			<media:title type="html">Puree the cooked butternut squash. It should be very smooth. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/measure-out-the-firefly-vodka.jpg?w=300" medium="image">
			<media:title type="html">Measure out the Firefly Vodka, add the water and dissolve the gelatin.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/cooking-the-egg-yolk-and-half-and-half.jpg?w=300" medium="image">
			<media:title type="html">In a heavy bottomed pot or double boiler you will cook the egg yolks, half &#38; half and the pureed squash. Stir in spices...</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/add-the-gelatin-firefly-mixture-to-the-squash-egg-mixture.jpg?w=300" medium="image">
			<media:title type="html">Add the gelatin mixture to the egg/squash mixture. Mix well,add the vanilla extract and allow to cool completely.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/fold-in-the-egg-white-merigue.jpg?w=300" medium="image">
			<media:title type="html">Whip the egg whites with the sugar until stiff and then fold into the squash mixture. Yes, this recipe uses raw egg whites so if your immunity is compromised or you do not feel comfortable about using raw egg whites, please refrain from making this recipe. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/pour-into-the-pie-shell.jpg?w=300" medium="image">
			<media:title type="html">Pour the filling into the prepared pie shell and refrigerate.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/forkful-closeup-2.jpg?w=300" medium="image">
			<media:title type="html">After setting up in the frig for a bit (1 hour at least) the pie should slice beautifully. I add some lightly sweetened whipped cream and grated nutmeg.  Just like heaven!</media:title>
		</media:content>
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		<item>
		<title>Persimmons! It&#8217;s what&#8217;s for dessert.</title>
		<link>http://southbyse.com/2013/01/25/persimmons-its-whats-for-dessert/</link>
		<comments>http://southbyse.com/2013/01/25/persimmons-its-whats-for-dessert/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:17:46 +0000</pubDate>
		<dc:creator>southbyse</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert recipes]]></category>
		<category><![CDATA[persimmon recipes]]></category>
		<category><![CDATA[Persimmon white chocolate roll]]></category>

		<guid isPermaLink="false">http://southbyse.com/?p=2698</guid>
		<description><![CDATA[Okay, I will admit that I have become obsessed with persimmons. Once I tried fresh persimmons last fall I fell in love with their flavor, their texture and even their pretty orange/coral color. Their taste remind me of mangos and a little of peaches and papayas. But I guess they are simply "persimmons"- with their own great flavor. My first recipe was to make some tangy persimmon jam, using a recipe from the <em>Hot &#38; Hot Fish Club Cookbook</em> by Chef Chris Hastings. Chef Hastings makes a quick jam from wild persimmons, to accompany a foie gras first course.

Now not having access to any fresh foie gras nor wild persimmons, I nevertheless purchased some cultivated fruit at the market and set about making preserved persimmon jam. It came out quite nicely!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbyse.com&#038;blog=25274136&#038;post=2698&#038;subd=southbyse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://southbyse.com/2013/01/25/persimmons-its-whats-for-dessert/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10d00912dc02e9a82e78204ea55ff099?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">southbyse</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/on-the-plate2.jpg?w=500" medium="image">
			<media:title type="html">persimmon white chocolate roll</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/peel-the-persimmons.jpg?w=300" medium="image">
			<media:title type="html">Peel the persimmons. They should be soft to the touch when ripe, not hard. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/puree-the-persimmon.jpg?w=300" medium="image">
			<media:title type="html">puree the persimmon</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/dissolve-gelatine.jpg?w=300" medium="image">
			<media:title type="html">Dissolve the gelatin in some rum or orange liqueur. Then warm it some so it is smooth. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/add-warm-gelatine-to-puree.jpg?w=300" medium="image">
			<media:title type="html">Add the warm gelatin mixture to the puree while the processor is running and blend. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/fold-in-the-whipped-cream.jpg?w=300" medium="image">
			<media:title type="html">CHill the puree and then fold in the sweetened whipped cream. Hold in the frig while the cake cools. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/prepare-jelly-roll-pan.jpg?w=300" medium="image">
			<media:title type="html">To make the cake start by preparing the jelly roll pan. Line with parchment AND spray with oil.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/mixing-up-the-batter.jpg?w=300" medium="image">
			<media:title type="html">The cake batter begins by beating the heck out of 3 eggs, adding sugar and whipping it up some more. It will more frothy like this...before adding the butter/chocolate mixture.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/use-cake-flour.jpg?w=300" medium="image">
			<media:title type="html">Use cake flour like this NOT regular all-purpose flour. OR make your own cake flour by sifting all purpose flour, and measuring out 1 cup. Remove 2 tablespoons of flour (per cup of flour). Then add into that 2 tablespoons of cornstarch. Sift again and you&#039;ve got cake flour...</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/cake-is-out-of-the-oven.jpg?w=300" medium="image">
			<media:title type="html">Pour the batter into the prepared jelly roll pan, bake  and in about 12-15 minutes you&#039;ve got cake!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/liberally-sprinkle-conf-sugar-on-cotton-towel.jpg?w=300" medium="image">
			<media:title type="html">While the cake was baking you should have prepared the powdered sugar covered kitchen towel. LIBERALLY sprinkle with powdered sugar!</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/warm-cake-on-prepared-towel.jpg?w=300" medium="image">
			<media:title type="html">Place the hot cake on the prepared kitchen towel. Peel off the parchment and roll it up. Allow to cool on a rack for at least an hour.</media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/spread-filling-over-the-roll.jpg?w=300" medium="image">
			<media:title type="html">After the cake roll is cool, spread the filling all over. </media:title>
		</media:content>

		<media:content url="http://southbyse.files.wordpress.com/2013/01/roll-up-the-roll.jpg?w=300" medium="image">
			<media:title type="html">Now wrap that baby up in plastic and allow to cool in the frig. Slice and serve with reserved persimmon puree, whipped cream, a sprinkle of powdered sugar etc. </media:title>
		</media:content>
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